KINSTRETCH: SPINE AND HIPS MOBILITY WORKSHOP
February 12 @ 11:30 AM - 12:30 PM
Join guest instructor Jared De Candia, Saturday February 12th at 11:30 am in Durham for Kinstretch. Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. This FREE 60 minute workshop will introduce joint training and ways to improve overall mobility. We will discuss and demonstrate the importance of stretching the spine, hips, and shoulders.