MIND OVER MATTER
RIDE YOUR BIKE LIKE YOU STOLE IT.
WHY I LOVE TO TEACH
Growing up playing on sports teams was a huge part of my life and I feel as though teaching gives me the same sort of environment. Everyone at THE SWEAT LAB is on their own journey, mind, and body, but we together as a team to push each other to be stronger, more flexible and more confident. We do all of this while understanding that fitness is a mental and physical game. I strive to create a space where everyone feels safe and inspired to push further than they thought they could. As they say – “Be the best you can be, and then be more”.
“If you’re not in too deep, how do you know how tall you are? ~ T.S. Elliot”