BRIDGETTE

THE PROFESSOR

Q: Why I love to teach
A: I teach group fitness because I believe it empowers people to build the strength– both physically and mentally– to tackle life’s challenges. The studio is a sanctuary where participants can feel fully present, in-control, and connected with others. Together, we cultivate self-compassion, push through discomfort, and break through barriers we once thought were impossible.

“Discomfort is the price of admission to a meaningful life.” -Susan David