Boutique Cycle, Barre & Sculpt Fitness Studio in Durham, NC

Music-driven workouts led by expert instructors - proudly serving the Durham community since 2013.

Book Now

INTRO OFFER

YOUR FIRST 3 CLASSES FOR $45

Experience Cycle, Barre, and Sculpt. No commitment.

OUR CLASSES

The Sweat Lab offers cycle, barre, and sculpt classes designed to challenge your body and support a balanced fitness routine. Choose the class style that fits your goals — or mix them throughout the week for well-rounded training.

Rider leaning into a rhythm-based indoor cycling workout at The Sweat Lab in Durham, NC

CYCLE

Cardio + rhythm-based rides
Barre instructor correcting form during a barre class at The Sweat Lab in Durham, NC

BARRE

Low-impact strength + core + posture.
Strength training instructor demonstrating dumbbell exercises during a sculpt class at The Sweat Lab in Durham, NC

SCULPT

Strength training with weights

Why Choose The Sweat Lab

The Sweat Lab is a locally owned boutique fitness studio proudly serving the Durham and Chapel Hill community since 2013.  We focus on expert coaching, thoughtful programming, and a community that makes showing up feel easy—whether it’s your first class or your hundredth.

Expert Instructors

Clear, intentional instruction with options offered in every class so you can work at your level while still being challenged.

Music Driven

Classes built around the beat—high energy when you want it, approachable when you need it– to keep you moving and motivated.

Rooted in Community

A supportive studio vibe that makes it easier to stay consistent—and actually enjoy the process.

Loved by the Durham Community

Serving Durham since 2013 · Locally owned · ⭐⭐⭐⭐⭐  4.9 star average from 70+ Google reviews

“So glad I found this place! The energy is great. I’ve taken classes with multiple instructors and everyone has been amazing! Very welcoming place. Would 100% recommend.”

— Kimberly A. · Google Review

“There’s no place like TSL. Best instructors, incredible community of supportive people, and the location is great. I love the variety of classes and everyone is incredibly welcoming.”

— Molly C. · Google Review

“This place is a great studio. It has a wide variety of classes and schedules. The instructors are top-notch, and the community is very friendly and inclusive. You’ll definitely feel right at home.”

— Alejandra Q. · Google Review

DURHAM, NC FITNESS STUDIO LOCATION

DIRECTIONS/PARKING

•Located in the Straw Valley complex on the second floor, facing I-501
•Free parking available along the building and service road

Download The Sweat Lab  Mobile App

Book classes faster, manage your schedule, and track your workouts – all in one place.

The Sweat Lab fitness app showing class schedule, bookings, and member access.