This 50 minute class will hit all the major muscles groups and more. Various styles of movements are incorporated into each class. From squats with weights to dynamic side plank variations. While every class is different, be prepared for some serious butt burning, arm carving and abdominal strengthening. As with all of our classes, please take modifications where you need them. Building strength one class at a time!



It’s the ever-popular Bike to Barre class with an emphasis on arms and abs once on the mat. Using heavier weights, and slower movements you will work larger muscle groups from top to bottom. This class will improve muscular power and control which will make you feel stronger and more athletic each time.