LORI

Name: The Sweat Lab
Address: 5504 Durham Chapel Hill Blvd Suite 201, Durham, NC, 27707, US
Telephone: +19194015559

CONTROL, PRECISION, FLOW

CLASSES TAUGHT:

MAT PILATES

TEACHING STYLE:

FORM & FUNCTION

WHY I LOVE TO TEACH:

For me, movement is medicine. It doesn’t always have to be the hardest, sweatiest workout; there is strength in moving with purpose and in focusing on alignment and flexibility. I love seeing the transformation people experience with a few weeks of consistent Pilates.

“Pilates is the complete coordination of body, mind, and spirit.” – Joseph Pilates