BARRE

A traditional 60 minute barre format which includes warm-up, arms, thigh, seat, core work and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!

CARDIO BARRE

This barre class will work you in big and small movements to get the heart rate pumping. Challenge your strength, endurance and balance to sculpt and tone. All levels welcome to this fast paced class. Alignment and a good awareness of movement is helpful, but not required.

*This class offers choreography with VERY QUICK coordinated movements so a good foundation of barre, Pilates, and dance are very helpful.

POP PILATES

POP Pilates is a total body, equipment free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. In this beautiful “dance on the mat”, students will be challenged to flow from one exercise to the next, developing a hard core, while leaving no muscle untouched. Every exercise can be modified to fit each student’s personal needs, so no experience or fitness level is required. You’ll leave feeling sweaty, strong and ready to take on more.

COMBO CLASS

BIKE TO BARRE

The cycle-barre combo class Bike to Barre will get your heart pumping to burn fat and gain endurance. You will start with a cardio intense RIDE, then you’ll slide off the saddle and hit the mat for strengthening and lengthening, defining muscle with every class. Prepare to sweat.