Barre Classes in Durham, NC
What to Expect in Our Barre Classes
BARRE
A traditional 60 minute barre format which includes warm-up, arms, thigh, seat, core work and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!
Looking to mix things up? Try our high-energy Cycle classes or full-body Sculpt workouts – or view the full class schedule to find the perfect fit.
CARDIO BARRE
This barre class will work you in big and small movements to get the heart rate pumping. Challenge your strength, endurance and balance to sculpt and tone. All levels welcome to this fast paced class. Alignment and a good awareness of movement is helpful, but not required.
*This class offers choreography with VERY QUICK coordinated movements so a good foundation of barre, Pilates, and dance are very helpful.
Check availability and book your spot here –> CLASS SCHEDULE
COMBO CLASS:
BIKE TO BARRE
The cycle-barre combo class Bike to Barre combines our Cycle classes with Barre for a heart-pumping, strength building workout. You will start with a cardio intense RIDE, then you’ll slide off the saddle and hit the mat for strengthening and lengthening, defining muscle with every class. Prepare to sweat.
Interested in cycle? –> CYCLE