A full-body, low-impact workout designed to strengthen, lengthen, and tone from the inside out. Our mat Pilates class focuses on core stability, controlled movement, and intentional breath work to build deep muscle strength and improve posture. Expect slow, precise movements that deliver a serious burn—without putting stress on your joints. Suitable for all levels.

Looking for other mat classes? Try  Sculpt for a weighted workout or try where strength-meets-flexibility in one of our Barre classes — or view the full class schedule to plan your week.