Cycle Classes In Durham, NC

#RIDE offers cardio, endurance, core connection and upper body strengthening. We move, sprint, jump and climb with the music. (#) Weights are integrated into one-two songs for a little extra fire throughout the upper body. This class will provide a challenging workout for all levels.

Looking to mix things up? Pair Cycle with strength-focused Sculpt or try our Barre offerings — or view the full class schedule to find the perfect ride.

This one hour class is an intense interval based cycling class with the athlete in mind. RideAttack incorporates threshold interval based training, slower and heavier upper body dumbbell work on the bike as well as a few rhythm based sequences to recover between sets. Designed for riders looking to break plateaus and move up to the next level of fitness.

An hour long cycle class (think Express RIDE + 10 mins for good measure) followed by a spirited beverage to kick off your weekend. We will work your body with a varied series of sprints, hills, intervals and jumps all set to the best music in the business (at least we think so). This class will provide a challenging workout for all levels.

The cycle-barre combo class Bike to Barre will get your heart pumping to burn fat and gain endurance. You will start with a cardio intense RIDE, then you’ll slide off the saddle and hit the mat for strengthening and lengthening, defining muscle with every class. Prepare to sweat.

Prefer the mat? Learn more about –> BARRE

Ride & Sculpt combines the cardio intensity of Cycle with focused strength work for a balanced, full-body workout. You’ll start with an energizing ride to elevate your heart rate, then transition off the bike for sculpting sequences using light weights, resistance, and body weight exercises to tone arms, core, and glutes. This class is designed to build strength, endurance, and muscle definition while keeping your energy high from start to finish. All levels are welcome, with options offered to meet you where you are.

Want more strength work? Explore –> SCULPT

#RIDE offers cardio, endurance, core connection and upper body strengthening. We move, sprint, jump and climb with the music. (#) Weights are integrated into one-two songs for a little extra fire throughout the upper body (50 min). Stay for just the ride or option to continue to move into to 20 minutes of stretching, foam rolling, for a full body release and recovery.