This 50 minute class will hit all the major muscles groups and more. Various styles of movements are incorporated into each class. From squats with weights to dynamic side plank variations. While every class is different, be prepared for some serious butt burning, arm carving and abdominal strengthening. As with all of our classes, please take modifications where you need them. Building strength one class at a time!

Looking to mix things up? Pair Sculpt with high-energy Cycle classes or try our strength-meets-flexibility Barre classes — or view the full class schedule to plan your week.

Ride & Sculpt combines the cardio intensity of Cycle with focused strength work for a balanced, full-body workout. You’ll start with an energizing ride to elevate your heart rate, then transition off the bike for sculpting sequences using light weights, resistance, and body weight exercises to tone arms, core, and glutes. This class is designed to build strength, endurance, and muscle definition while keeping your energy high from start to finish. All levels are welcome, with options offered to meet you where you are.

Want more cardio? Explore –> CYCLE