FREQUENTLY ASKED QUESTIONS

If you’re new to indoor cycling, we recommend starting with a standard #RIDE class or one of our combo classes. Our instructors provide clear cues, form guidance, and options for all levels. YOu’re always encourage to ride at your own pace — there’s no pressure to keep up.

Yes — cycle shoes are required for all Cycle classes. You’re welcome to bring your own (SPD or Delta Look clips accepted), or you can rent a pair from the studio at no additional cost.

Your instructor will help you adjust your bike before class. Our bikes have a knob or lever that allows you to slide it forward or backward for proper alignment.

The resistance knob controls how heavy or light the ride feels. Turning it to the right increases resistance, and turning it to the left decreases resistance. Your instructor will guide you throughout class.

Arrive about 15 minutes early for your first class and an instructor or team member will help you set up your bike correctly. Proper set up ensures comfort, safety, and the best workout experience.

All of our barre classes are beginner-friendly. Our instructors demonstrate modifications and encourage you to work at your own level. If you have questions before class, just let your instructor know — they’re happy to help.

Grip socks are recommended for barre classes for added stability, but they are not required. Bare feet are also welcome.

Many clients notice improved strength, posture, and muscle engagement within a few weeks of consistent attendance. Results vary, but consistency is key — even 2 -3 classes per week can make a difference.

Yes. We have a shower available for your convenience.

Yes, we offer lockers and changing areas for personal belongings during class.