Build cardiovascular and muscular, strength and endurance. Stress release and increased productivity. Boosts the production of feel-good chemicals such as serotonin and dopamine.

With each isometric movement, you target the tiny muscles that may get ignored if you’re sticking to crunches. Repeating these small movements over and over again, builds endurance. That means that the more you go to class, the better you get and the longer you can hold tough positions.

Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: Increased flexibility and strength.

Beyond the physical, our studio continues to build a diverse community of amazing people. Our clients have created new relationships with others and themselves. We work hard together and encourage possibility. The body and mind connection is real – we foster positivity in both.