THE 411

Please arrive 15 minutes before your first class to fill out paperwork and get set-up and settled in.

Review the LATE ARRIVAL policy.

CYCLE SHOES are MANDATORY. Bring your own (our bikes accept SPD and Delta Look clips) or rent a pair of ours at no cost.

Yoga- If you need to leave early do so before Savasana.Love your mat? Bring it with you. We have straps, mats and blocks for you.

Towels are provided.

Bring your water bottle to fill up or buy water in the studio.

Come as you are in your favorite workout clothes: we recommend shorts or breathable wicking leggings for cycle. Movement friendly fabrics for your lower half paired with your tank or tee is always the best choice.

PHONES are best left outside the room, if you MUST bring a PAGER or phone in, place on vibrate and excuse yourself before engaging in conversation. Use extreme caution when exiting cycle room.

Please no gum in class! We don’t want you to choke.

We have a changing room with squeaky clean spritzing options for your convenience. Showers are available.

For additional information on RESERVATIONS, CANCELLATIONS, TERMS and CONDITIONS see our “HOW WE ROLL” page.