THE 411

New to The Sweat Lab? Here’s everything you need to know before your first class — from what to bring, when to arrive, and how our studio works, so you can show up confident and ready to sweat.

Before you arrive:

  • Please arrive 15 minutes before your first class to fill out paperwork and get set-up and settled in.

  • Review the LATE ARRIVAL policy before booking.

What to Bring:

  • CYCLE SHOES are MANDATORY. Bring your own (SPD and Delta Look clips accepted) or rent a pair of ours at no cost.
  • Towels are provided.

  • Bring a refillable water bottle (fill stations available).

In the Studio:

  • Wear comfortable, movable-friendly workout clothing.

  • Phones should be left outside of the room. If you must bring one, keep it on silent and exit before using it.

  • No gum during class (we care about your safety).

  • Changing room and shower on site.

Policies & Etiquette:

  • Please use caution when exiting the cycle room.

  • For full details on reservations, cancellations, and studio policies, visit How We Roll.