BENEFITS

High-energy, music driven cardio that builds endurance and boosts mood.

• Improves cardiovascular endurance
• Builds lower-body strength
• Boosts mood and energy levels
• Supports stress relief

Explore CYCLE classes –>

Low-impact strength training that targets core, posture, and muscle endurance.

• Builds total-body strength
• Improves core stability and posture
• Low-impact with high results
• Enhances muscle endurance
• Supports flexibility and mobility
• Encourages mind-body connections

Explore BARRE classes –>

Full-body strength workouts using weights and functional movement.

• Builds full-body strength
• Increases muscle tone and definition
• Boosts metabolism and calorie burn
• Improves functional movement
• Enhances core strength and balance
• Scalable for all fitness levels

Explore SCULPT classes –>