A baptiste inspired practice that begins with a Vinyasa flow followed by a series of poses meant to strengthen and restore. This class utilizes a series of yoga poses linking movement with breath while activating postural and stabilizing muscles. By focusing on form and set up, this class is challenging and motivating, but accessible to all levels as modifications and advancements are give for each pose and transition. Finish on your mat with core conditioning and relaxing savasana. *DURHAM ONLY*