YOGA

YIN FLOW

Focus in this class is to open and release! Make space in your body as you release tension through longer active stretching.

VINYASA

This class utilizes a series of yoga poses linking movement with breath while activating postural and stabilizing muscles. By focusing on form and set up,  this class is challenging and motivating, but accessible to all levels as modifications and advancements are give for each pose and transition.

YOGA CORE FUSION

Yoga Core Fusion is an intelligent fusion of yoga, functional fitness, and deep core activation. By focusing on anatomically correct sequencing and structural alignment, you will not only see results but will be challenged and pushed out of your comfort zone and realign the mind and body.